12.0 km | 01:09:51 | 05:48/km日期: 2020-11-02 17:24 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 07'04" / 06'37" / 05'49" / 05'49" / 05'45" / 05'38" / 05'33" / 05'35" / 05'35" / 05'30" / 05'34" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'45") | 1000 / 1000 |
| 2 | | 06'37" (+01'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'53" | 16 / 12016 |
11月累積里程 : 309.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 05'49" | 00:19'30" |
| 4 | 05'49" | 00:25'19" |
| 5 | 05'45" | 00:31'04" |
| 6 | 05'38" | 00:36'42" |
| 7 | 05'33" | 00:42'15" |
| 8 | 05'35" | 00:47'50" |
| 9 | 05'35" | 00:53'25" |
| 10 | 05'30" | 00:58'55" |
| 11 | 05'34" | 01:04'29" |
| 12 | 05'18" | 01:09'47" |
| 12.0 | 05'01" | 01:09'52" |
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