19.1 km | 01:45:02 | 05:29/km日期: 2014-11-24 21:08 - 平均心率: 132 - 卡路里: 1085 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'36" / 05'56" / 05'34" / 05'24" / 05'30" / 05'28" / 05'33" / 05'30" / 05'29" / 05'29" / 05'28" / 05'25" / 05'24" / 05'19" / 05'14" / 05'18" / 05'21" / 05'16" / 05'08" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 319.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'24" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'28" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 05'30" | 00:45'31" |
| 9 | 05'29" | 00:51'00" |
| 10 | 05'29" | 00:56'29" |
| 11 | 05'28" | 01:01'57" |
| 12 | 05'25" | 01:07'22" |
| 13 | 05'24" | 01:12'46" |
| 14 | 05'19" | 01:18'05" |
| 15 | 05'14" | 01:23'19" |
| 16 | 05'18" | 01:28'37" |
| 17 | 05'21" | 01:33'58" |
| 18 | 05'16" | 01:39'14" |
| 19 | 05'08" | 01:44'22" |
| 19.1 | 05'08" | 01:45'02" |
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