16.2 km | 01:12:21 | 04:27/km日期: 2020-11-02 06:12 - 平均心率: 149 - 卡路里: 938 Cal
Pace: 05'43" / 04'07" / 04'23" / 04'31" / 04'28" / 04'27" / 04'26" / 04'16" / 04'31" / 04'27" / 04'21" / 04'27" / 04'10" / 04'19" / 04'19" / 04'18" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
283.20 km 
mizuno rider22 累積 :
2007.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'07" | 00:09'50" |
| 3 | 04'23" | 00:14'13" |
| 4 | 04'31" | 00:18'44" |
| 5 | 04'28" | 00:23'12" |
| 6 | 04'27" | 00:27'39" |
| 7 | 04'26" | 00:32'05" |
| 8 | 04'16" | 00:36'21" |
| 9 | 04'31" | 00:40'52" |
| 10 | 04'27" | 00:45'19" |
| 11 | 04'21" | 00:49'40" |
| 12 | 04'27" | 00:54'07" |
| 13 | 04'10" | 00:58'17" |
| 14 | 04'19" | 01:02'36" |
| 15 | 04'19" | 01:06'55" |
| 16 | 04'18" | 01:11'13" |
| 16.2 | 04'35" | 01:12'21" |
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