15.5 km | 01:16:28 | 04:56/km日期: 2020-11-01 06:07 - 平均心率: 149 - 卡路里: 908 Cal
Pace: 05'48" / 06'11" / 05'06" / 04'28" / 04'28" / 04'27" / 04'21" / 06'00" / 04'35" / 04'19" / 04'28" / 04'21" / 05'14" / 05'08" / 05'00" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 163.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'11" | 00:11'59" |
| 3 | 05'06" | 00:17'05" |
| 4 | 04'28" | 00:21'33" |
| 5 | 04'28" | 00:26'01" |
| 6 | 04'27" | 00:30'28" |
| 7 | 04'21" | 00:34'49" |
| 8 | 06'00" | 00:40'49" |
| 9 | 04'35" | 00:45'24" |
| 10 | 04'19" | 00:49'43" |
| 11 | 04'28" | 00:54'11" |
| 12 | 04'21" | 00:58'32" |
| 13 | 05'14" | 01:03'46" |
| 14 | 05'08" | 01:08'54" |
| 15 | 05'00" | 01:13'54" |
| 15.5 | 05'10" | 01:16'28" |
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