15.6 km | 01:44:18 | 06:40/km日期: 2020-11-01 06:11 - 平均心率: 140 - 卡路里: 1007 Cal - 平均步頻: 182
Pace: 08'05" / 06'27" / 05'45" / 05'37" / 05'24" / 05'09" / 04'48" / 10'50" / 06'06" / 05'53" / 05'59" / 08'28" / 07'07" / 06'11" / 06'06" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'17") | 1000 / 1000 |
| 2 | | 06'26" (+01'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 09'07" (+04'19") | 1000 / 8000 |
| 9 | | 06'06" (+01'18") | 1000 / 9000 |
| 10 | | 05'53" (+01'05") | 1000 / 10000 |
| 11 | | 05'59" (+01'11") | 1000 / 11000 |
| 12 | | 08'27" (+03'39") | 1000 / 12000 |
| 13 | | 07'06" (+02'18") | 1000 / 13000 |
| 14 | | 06'11" (+01'23") | 1000 / 14000 |
| 15 | | 06'06" (+01'18") | 1000 / 15000 |
| 16 | | 12'47" (+07'59") | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 126.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'27" | 00:14'32" |
| 3 | 05'45" | 00:20'17" |
| 4 | 05'37" | 00:25'54" |
| 5 | 05'24" | 00:31'18" |
| 6 | 05'09" | 00:36'27" |
| 7 | 04'48" | 00:41'15" |
| 8 | 10'50" | 00:52'05" |
| 9 | 06'06" | 00:58'11" |
| 10 | 05'53" | 01:04'04" |
| 11 | 05'59" | 01:10'03" |
| 12 | 08'28" | 01:18'31" |
| 13 | 07'07" | 01:25'38" |
| 14 | 06'11" | 01:31'49" |
| 15 | 06'06" | 01:37'55" |
| 15.6 | 12'48" | 01:46'01" |
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