30.1 km | 03:15:31 | 06:29/km日期: 2018-12-31 21:38 - 總爬升: 335 m - 卡路里: 2712 Cal - 平均步頻: 176
Pace: 06'16" / 06'23" / 06'30" / 06'28" / 06'27" / 06'29" / 06'20" / 21'17" / 06'43" / 06'28" / 06'23" / 06'24" / 05'56" / 05'50" / 05'22" / 05'27" / 06'34" / 05'43" / 05'37" / 05'51" / 15'41" / 06'47" / 05'54" / 05'46" / 05'53" / 05'45" / 05'50" / 05'56" / 06'08" / 05'56" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'27" (+01'06") | 1000 / 4000 |
| 5 | | 06'26" (+01'05") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 16'51" (+11'30") | 1000 / 8000 |
| 9 | | 06'42" (+01'21") | 1000 / 9000 |
| 10 | | 06'28" (+01'07") | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 1000 / 11000 |
| 12 | | 06'23" (+01'02") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'27" (+00'06") | 1000 / 16000 |
| 17 | | 06'34" (+01'13") | 1000 / 17000 |
| 18 | | 05'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'36" (+00'15") | 1000 / 19000 |
| 20 | | 05'50" (+00'29") | 1000 / 20000 |
| 21 | | 32'52" (+27'31") | 5 / 20005 |
| 22 | | 00'00" | 0 / 20005 |
| 23 | | 00'00" | 0 / 20005 |
| 24 | | 38'00" (+32'39") | 0 / 20005 |
| 25 | | 06'33" (+01'12") | 1000 / 21005 |
| 26 | | 06'46" (+01'25") | 1000 / 22005 |
| 27 | | 05'56" (+00'35") | 1000 / 23005 |
| 28 | | 05'44" (+00'23") | 1000 / 24005 |
| 29 | | 05'52" (+00'31") | 1000 / 25005 |
| 30 | | 05'44" (+00'23") | 1000 / 26005 |
| 31 | | 05'50" (+00'29") | 1000 / 27005 |
| 32 | | 05'56" (+00'35") | 1000 / 28005 |
| 33 | | 06'07" (+00'46") | 1000 / 29005 |
| 34 | | 05'55" (+00'34") | 1000 / 30005 |
| 35 | | 06'11" (+00'50") | 81 / 30087 |
12月累積里程 : 150.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 06'28" | 00:25'37" |
| 5 | 06'27" | 00:32'04" |
| 6 | 06'29" | 00:38'33" |
| 7 | 06'20" | 00:44'53" |
| 8 | 21'17" | 01:06'10" |
| 9 | 06'43" | 01:12'53" |
| 10 | 06'28" | 01:19'21" |
| 11 | 06'23" | 01:25'44" |
| 12 | 06'24" | 01:32'08" |
| 13 | 05'56" | 01:38'04" |
| 14 | 05'50" | 01:43'54" |
| 15 | 05'22" | 01:49'16" |
| 16 | 05'27" | 01:54'43" |
| 17 | 06'34" | 02:01'17" |
| 18 | 05'43" | 02:07'00" |
| 19 | 05'37" | 02:12'37" |
| 20 | 05'51" | 02:18'28" |
| 21 | 15'41" | 02:34'09" |
| 22 | 06'47" | 02:40'56" |
| 23 | 05'54" | 02:46'50" |
| 24 | 05'46" | 02:52'36" |
| 25 | 05'53" | 02:58'29" |
| 26 | 05'45" | 03:04'14" |
| 27 | 05'50" | 03:10'04" |
| 28 | 05'56" | 03:16'00" |
| 29 | 06'08" | 03:22'08" |
| 30 | 05'56" | 03:28'04" |
| 30.1 | 05'44" | 03:28'34" |
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