21.5 km | 02:04:11 | 05:46/km日期: 2018-12-19 22:39 - 卡路里: 1930 Cal - 平均步頻: 176
Pace: 05'41" / 05'35" / 05'30" / 05'27" / 05'07" / 05'06" / 05'21" / 05'19" / 07'11" / 06'17" / 06'13" / 06'05" / 06'14" / 06'05" / 06'03" / 05'58" / 05'47" / 05'46" / 05'40" / 05'25" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 07'10" (+02'05") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 06'13" (+01'08") | 1000 / 11000 |
| 12 | | 06'05" (+01'00") | 1000 / 12000 |
| 13 | | 06'13" (+01'08") | 1000 / 13000 |
| 14 | | 06'04" (+00'59") | 1000 / 14000 |
| 15 | | 06'03" (+00'58") | 1000 / 15000 |
| 16 | | 05'58" (+00'53") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 05'45" (+00'40") | 1000 / 18000 |
| 19 | | 05'39" (+00'34") | 1000 / 19000 |
| 20 | | 05'25" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'16") | 1000 / 21000 |
| 22 | | 05'10" (+00'05") | 520 / 21520 |
12月累積里程 : 150.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'27" | 00:22'13" |
| 5 | 05'07" | 00:27'20" |
| 6 | 05'06" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 07'11" | 00:50'17" |
| 10 | 06'17" | 00:56'34" |
| 11 | 06'13" | 01:02'47" |
| 12 | 06'05" | 01:08'52" |
| 13 | 06'14" | 01:15'06" |
| 14 | 06'05" | 01:21'11" |
| 15 | 06'03" | 01:27'14" |
| 16 | 05'58" | 01:33'12" |
| 17 | 05'47" | 01:38'59" |
| 18 | 05'46" | 01:44'45" |
| 19 | 05'40" | 01:50'25" |
| 20 | 05'25" | 01:55'50" |
| 21 | 05'21" | 02:01'11" |
| 21.5 | 05'11" | 02:03'53" |
留言 
展開計圈分析
