15.3 km | 01:19:13 | 05:11/km日期: 2018-12-14 22:43 - 總爬升: 192 m - 卡路里: 1363 Cal - 平均步頻: 182
Pace: 05'56" / 05'28" / 05'23" / 05'22" / 05'16" / 05'12" / 05'12" / 05'04" / 05'07" / 05'07" / 05'05" / 04'57" / 04'58" / 05'01" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'38" | 259 / 15259 |
12月累積里程 : 150.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'16" | 00:27'25" |
| 6 | 05'12" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 05'04" | 00:42'53" |
| 9 | 05'07" | 00:48'00" |
| 10 | 05'07" | 00:53'07" |
| 11 | 05'05" | 00:58'12" |
| 12 | 04'57" | 01:03'09" |
| 13 | 04'58" | 01:08'07" |
| 14 | 05'01" | 01:13'08" |
| 15 | 04'56" | 01:18'04" |
| 15.3 | 04'37" | 01:19'16" |
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