18.1 km | 02:02:28 | 06:45/km日期: 2020-11-01 06:13 - 總爬升: 413 m - 平均心率: 159 - 卡路里: 1065 Cal - 平均步頻: 184
Pace: 05'18" / 07'17" / 08'22" / 09'27" / 16'02" / 09'30" / 05'52" / 06'15" / 06'48" / 16'33" / 10'14" / 06'23" / 17'50" / 06'25" / 06'06" / 05'46" / 06'02" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'07") | 1000 / 1000 |
| 2 | | 07'17" (+01'32") | 1000 / 2000 |
| 3 | | 08'22" (+02'37") | 1000 / 3000 |
| 4 | | 09'27" (+03'42") | 1000 / 4000 |
| 5 | | 06'58" (+01'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+01'02") | 1000 / 9000 |
| 10 | | 06'55" (+01'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 1000 / 13000 |
| 14 | | 06'25" (+00'40") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'01" (+00'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'16") | 1000 / 18000 |
| 19 | | 06'02" (+00'17") | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'17" | 00:12'35" |
| 3 | 08'22" | 00:20'57" |
| 4 | 09'27" | 00:30'24" |
| 5 | 16'02" | 00:46'26" |
| 6 | 09'30" | 00:55'56" |
| 7 | 05'52" | 01:01'48" |
| 8 | 06'15" | 01:08'03" |
| 9 | 06'48" | 01:14'51" |
| 10 | 16'33" | 01:31'24" |
| 11 | 10'14" | 01:41'38" |
| 12 | 06'23" | 01:48'01" |
| 13 | 17'50" | 02:05'51" |
| 14 | 06'25" | 02:12'16" |
| 15 | 06'06" | 02:18'22" |
| 16 | 05'46" | 02:24'08" |
| 17 | 06'02" | 02:30'10" |
| 18 | 06'02" | 02:36'12" |
| 18.1 | 06'02" | 02:36'58" |
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