18.4 km | 02:24:48 | 07:53/km日期: 2020-11-01 06:18 - 總爬升: 511 m - 平均心率: 146 - 卡路里: 1507 Cal - 平均步頻: 168
Pace: 07'04" / 07'13" / 06'40" / 08'08" / 15'31" / 08'58" / 05'39" / 05'40" / 05'37" / 17'00" / 05'15" / 05'20" / 23'14" / 05'26" / 05'47" / 05'12" / 05'17" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'56") | 1000 / 1000 |
| 2 | | 07'12" (+02'05") | 1000 / 2000 |
| 3 | | 06'40" (+01'33") | 1000 / 3000 |
| 4 | | 08'08" (+03'01") | 1000 / 4000 |
| 5 | | 10'22" (+05'15") | 1000 / 5000 |
| 6 | | 08'56" (+03'49") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 16'59" (+11'52") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 23'13" (+18'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'47" (+00'40") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'10" (+00'03") | 357 / 18357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 246.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'13" | 00:14'17" |
| 3 | 06'40" | 00:20'57" |
| 4 | 08'08" | 00:29'05" |
| 5 | 15'31" | 00:44'36" |
| 6 | 08'58" | 00:53'34" |
| 7 | 05'39" | 00:59'13" |
| 8 | 05'40" | 01:04'53" |
| 9 | 05'37" | 01:10'30" |
| 10 | 17'00" | 01:27'30" |
| 11 | 05'15" | 01:32'45" |
| 12 | 05'20" | 01:38'05" |
| 13 | 23'14" | 02:01'19" |
| 14 | 05'26" | 02:06'45" |
| 15 | 05'47" | 02:12'32" |
| 16 | 05'12" | 02:17'44" |
| 17 | 05'17" | 02:23'01" |
| 18 | 05'07" | 02:28'08" |
| 18.4 | 05'10" | 02:29'59" |
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