5.4 km | 00:30:54 | 05:46/km日期: 2020-11-01 19:26 - 卡路里: 375 Cal - 平均步頻: 184
Pace: 05'55" / 05'51" / 05'47" / 05'40" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 355 / 5355 |
11月累積里程 : 91.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'40" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 5.4 | 06'02" | 00:31'05" |
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