10.2 km | 01:03:05 | 06:11/km日期: 2020-11-01 05:31 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 180
Pace: 06'04" / 07'44" / 06'01" / 05'33" / 07'22" / 06'48" / 07'32" / 05'56" / 05'54" / 07'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'27" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'31" (+00'59") | 1000 / 10000 |
| 11 | | 06'28" (+00'56") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'44" | 00:13'48" |
| 3 | 06'01" | 00:19'49" |
| 4 | 05'33" | 00:25'22" |
| 5 | 07'22" | 00:32'44" |
| 6 | 06'48" | 00:39'32" |
| 7 | 07'32" | 00:47'04" |
| 8 | 05'56" | 00:53'00" |
| 9 | 05'54" | 00:58'54" |
| 10 | 07'29" | 01:06'23" |
| 10.2 | 06'26" | 01:07'39" |
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