30.0 km | 02:57:28 | 05:54/km日期: 2020-11-01 06:06 - 平均心率: 152 - 卡路里: 1816 Cal - 平均步頻: 182
Pace: 06'19" / 05'48" / 05'48" / 05'51" / 05'44" / 05'46" / 05'39" / 07'06" / 05'45" / 05'46" / 06'43" / 05'40" / 05'33" / 05'32" / 05'33" / 06'06" / 05'33" / 05'42" / 05'39" / 05'28" / 07'37" / 05'36" / 06'14" / 05'37" / 05'37" / 07'19" / 05'47" / 06'43" / 05'47" / 05'31" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 1000 / 17000 |
| 18 | | 05'41" (+00'13") | 1000 / 18000 |
| 19 | | 05'39" (+00'11") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 07'36" (+02'08") | 1000 / 21000 |
| 22 | | 05'36" (+00'08") | 1000 / 22000 |
| 23 | | 06'14" (+00'46") | 1000 / 23000 |
| 24 | | 05'36" (+00'08") | 1000 / 24000 |
| 25 | | 05'36" (+00'08") | 1000 / 25000 |
| 26 | | 07'19" (+01'51") | 1000 / 26000 |
| 27 | | 05'46" (+00'18") | 1000 / 27000 |
| 28 | | 06'43" (+01'15") | 1000 / 28000 |
| 29 | | 05'46" (+00'18") | 1000 / 29000 |
| 30 | | 05'30" (+00'02") | 1000 / 30000 |
| 31 | | 05'20" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 271.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'46" | 00:35'16" |
| 7 | 05'39" | 00:40'55" |
| 8 | 07'06" | 00:48'01" |
| 9 | 05'45" | 00:53'46" |
| 10 | 05'46" | 00:59'32" |
| 11 | 06'43" | 01:06'15" |
| 12 | 05'40" | 01:11'55" |
| 13 | 05'33" | 01:17'28" |
| 14 | 05'32" | 01:23'00" |
| 15 | 05'33" | 01:28'33" |
| 16 | 06'06" | 01:34'39" |
| 17 | 05'33" | 01:40'12" |
| 18 | 05'42" | 01:45'54" |
| 19 | 05'39" | 01:51'33" |
| 20 | 05'28" | 01:57'01" |
| 21 | 07'37" | 02:04'38" |
| 22 | 05'36" | 02:10'14" |
| 23 | 06'14" | 02:16'28" |
| 24 | 05'37" | 02:22'05" |
| 25 | 05'37" | 02:27'42" |
| 26 | 07'19" | 02:35'01" |
| 27 | 05'47" | 02:40'48" |
| 28 | 06'43" | 02:47'31" |
| 29 | 05'47" | 02:53'18" |
| 30 | 05'31" | 02:58'49" |
| 30.0 | 04'40" | 02:58'54" |
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