14.0 km | 01:23:10 | 05:56/km日期: 2020-11-01 06:35 - 總爬升: 222 m - 平均心率: 139 - 卡路里: 861 Cal - 平均步頻: 170
Pace: 06'56" / 05'39" / 06'05" / 05'53" / 06'49" / 05'42" / 05'39" / 05'55" / 05'52" / 05'30" / 05'40" / 05'36" / 06'05" / 05'46" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'50" (+01'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'34") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 11'24" (+05'54") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
200.15 km 
NIKE Pegasus 37 累積 :
4286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'39" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 06'49" | 00:31'22" |
| 6 | 05'42" | 00:37'04" |
| 7 | 05'39" | 00:42'43" |
| 8 | 05'55" | 00:48'38" |
| 9 | 05'52" | 00:54'30" |
| 10 | 05'30" | 01:00'00" |
| 11 | 05'40" | 01:05'40" |
| 12 | 05'36" | 01:11'16" |
| 13 | 06'05" | 01:17'21" |
| 14 | 05'46" | 01:23'07" |
| 14.0 | 10'39" | 01:23'12" |
展開計圈分析
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