8.0 km | 00:48:39 | 06:04/km日期: 2014-11-25 20:13 - 平均心率: 167 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'06" / 06'05" / 06'11" / 06'15" / 06'35" / 05'49" / 05'54" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 04'11" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 58.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'35" | 00:31'12" |
| 6 | 05'49" | 00:37'01" |
| 7 | 05'54" | 00:42'55" |
| 8 | 05'41" | 00:48'36" |
| 8.0 | 04'07" | 00:48'39" |
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