15.0 km | 01:28:30 | 05:53/km日期: 2020-10-29 15:10 - 總爬升: 413 m - 平均心率: 155 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 05'57" / 05'37" / 05'50" / 05'54" / 06'02" / 05'47" / 05'43" / 05'50" / 05'58" / 07'19" / 05'47" / 05'47" / 05'36" / 05'38" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 07'18" (+01'43") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'37" (+00'02") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 94.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 06'02" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'43" | 00:40'50" |
| 8 | 05'50" | 00:46'40" |
| 9 | 05'58" | 00:52'38" |
| 10 | 07'19" | 00:59'57" |
| 11 | 05'47" | 01:05'44" |
| 12 | 05'47" | 01:11'31" |
| 13 | 05'36" | 01:17'07" |
| 14 | 05'38" | 01:22'45" |
| 15 | 05'43" | 01:28'28" |
| 15.0 | 08'55" | 01:28'31" |
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