|  106.0 km | 04:56:18 | 21.5 km/h日期: 2020-11-01 07:56 - 總爬升: 1148 m - 平均心率: 148 - 卡路里: 2440 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.79 (-29.06) | 1000 / 1000 | | 2 | | 27.07 (-15.79) | 1000 / 2000 | | 3 | | 30.77 (-12.09) | 1000 / 3000 | | 4 | | 30.77 (-12.09) | 1000 / 4000 | | 5 | | 31.58 (-11.28) | 1000 / 5000 |
| 6 | | 21.56 (-21.30) | 1000 / 6000 | | 7 | | 14.01 (-28.85) | 1000 / 7000 | | 8 | | 10.29 (-32.57) | 1000 / 8000 | | 9 | | 19.15 (-23.71) | 1000 / 9000 | | 10 | | 31.86 (-11.00) | 1000 / 10000 | | 11 | | 24.83 (-18.03) | 1000 / 11000 | | 12 | | 14.46 (-28.40) | 1000 / 12000 | | 13 | | 11.88 (-30.98) | 1000 / 13000 | | 14 | | 14.69 (-28.16) | 1000 / 14000 | | 15 | | 10.94 (-31.91) | 1000 / 15000 | | 16 | | 17.14 (-25.71) | 1000 / 16000 | | 17 | | 12.77 (-30.09) | 1000 / 17000 | | 18 | | 7.33 (-35.53) | 1000 / 18000 | | 19 | | 10.37 (-32.48) | 1000 / 19000 | | 20 | | 11.46 (-31.39) | 1000 / 20000 | | 21 | | 14.17 (-28.68) | 1000 / 21000 | | 22 | | 31.03 (-11.82) | 1000 / 22000 | | 23 | | 30.00 (-12.86) | 1000 / 23000 | | 24 | | 17.91 (-24.95) | 1000 / 24000 | | 25 | | 29.03 (-13.82) | 1000 / 25000 | | 26 | | 15.58 (-27.27) | 1000 / 26000 | | 27 | | 16.67 (-26.19) | 1000 / 27000 | | 28 | | 13.43 (-29.42) | 1000 / 28000 | | 29 | | 30.51 (-12.35) | 1000 / 29000 | | 30 | | 30.25 (-12.61) | 1000 / 30000 | | 31 | | 35.64 (-7.21) | 1000 / 31000 | | 32 | | 30.00 (-12.86) | 1000 / 32000 | | 33 | | 29.51 (-13.35) | 1000 / 33000 | | 34 | | 29.03 (-13.82) | 1000 / 34000 | | 35 | | 10.08 (-32.77) | 1000 / 35000 | | 36 | | 10.47 (-32.39) | 1000 / 36000 | | 37 | | 27.69 (-15.16) | 1000 / 37000 | | 38 | | 25.35 (-17.51) | 1000 / 38000 | | 39 | | 26.09 (-16.77) | 1000 / 39000 | | 40 | | 20.69 (-22.17) | 1000 / 40000 | | 41 | | 30.51 (-12.35) | 1000 / 41000 | | 42 | | 33.33 (-9.52) | 1000 / 42000 | | 43 | | 22.64 (-20.22) | 1000 / 43000 | | 44 | | 28.57 (-14.29) | 1000 / 44000 | | 45 | | 22.78 (-20.07) | 1000 / 45000 | | 46 | | 28.57 (-14.29) | 1000 / 46000 | | 47 | | 30.25 (-12.61) | 1000 / 47000 | | 48 | | 33.96 (-8.89) | 1000 / 48000 | | 49 | | 37.89 (-4.96) | 1000 / 49000 | | 50 | | 39.56 (-3.30) | 1000 / 50000 | | 51 | | 42.86 | 1000 / 51000 | | 52 | | 40.00 (-2.86) | 1000 / 52000 | | 53 | | 39.56 (-3.30) | 1000 / 53000 | | 54 | | 38.71 (-4.15) | 1000 / 54000 | | 55 | | 32.73 (-10.13) | 1000 / 55000 | | 56 | | 38.30 (-4.56) | 1000 / 56000 | | 57 | | 27.48 (-15.38) | 1000 / 57000 | | 58 | | 32.43 (-10.42) | 1000 / 58000 | | 59 | | 33.33 (-9.52) | 1000 / 59000 | | 60 | | 25.53 (-17.33) | 1000 / 60000 | | 61 | | 33.33 (-9.52) | 1000 / 61000 | | 62 | | 36.73 (-6.12) | 1000 / 62000 | | 63 | | 16.74 (-26.11) | 1000 / 63000 | | 64 | | 24.49 (-18.37) | 1000 / 64000 | | 65 | | 24.83 (-18.03) | 1000 / 65000 | | 66 | | 21.56 (-21.30) | 1000 / 66000 | | 67 | | 37.89 (-4.96) | 1000 / 67000 | | 68 | | 40.91 (-1.95) | 1000 / 68000 | | 69 | | 36.36 (-6.49) | 1000 / 69000 | | 70 | | 31.30 (-11.55) | 1000 / 70000 | | 71 | | 23.38 (-19.48) | 1000 / 71000 | | 72 | | 27.07 (-15.79) | 1000 / 72000 | | 73 | | 21.69 (-21.17) | 1000 / 73000 | | 74 | | 22.22 (-20.63) | 1000 / 74000 | | 75 | | 24.32 (-18.53) | 1000 / 75000 | | 76 | | 18.00 (-24.86) | 1000 / 76000 | | 77 | | 24.00 (-18.86) | 1000 / 77000 | | 78 | | 25.35 (-17.51) | 1000 / 78000 | | 79 | | 20.45 (-22.40) | 1000 / 79000 | | 80 | | 22.50 (-20.36) | 1000 / 80000 | | 81 | | 38.30 (-4.56) | 1000 / 81000 | | 82 | | 32.14 (-10.71) | 1000 / 82000 | | 83 | | 20.93 (-21.93) | 1000 / 83000 | | 84 | | 21.69 (-21.17) | 1000 / 84000 | | 85 | | 20.34 (-22.52) | 1000 / 85000 | | 86 | | 16.29 (-26.57) | 1000 / 86000 | | 87 | | 23.68 (-19.17) | 1000 / 87000 | | 88 | | 24.32 (-18.53) | 1000 / 88000 | | 89 | | 21.82 (-21.04) | 1000 / 89000 | | 90 | | 22.36 (-20.50) | 1000 / 90000 | | 91 | | 13.38 (-29.47) | 1000 / 91000 | | 92 | | 26.67 (-16.19) | 1000 / 92000 | | 93 | | 22.09 (-20.77) | 1000 / 93000 | | 94 | | 19.78 (-23.08) | 1000 / 94000 | | 95 | | 23.38 (-19.48) | 1000 / 95000 | | 96 | | 25.71 (-17.14) | 1000 / 96000 | | 97 | | 26.47 (-16.39) | 1000 / 97000 | | 98 | | 22.36 (-20.50) | 1000 / 98000 | | 99 | | 23.38 (-19.48) | 1000 / 99000 | | 100 | | 20.11 (-22.75) | 1000 / 100000 | | 101 | | 19.25 (-23.61) | 1000 / 101000 | | 102 | | 19.35 (-23.50) | 1000 / 102000 | | 103 | | 23.38 (-19.48) | 1000 / 103000 | | 104 | | 26.47 (-16.39) | 1000 / 104000 | | 105 | | 17.65 (-25.21) | 1000 / 105000 | | 106 | | 14.69 (-28.16) | 971 / 105971 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | -1.1 % | | 2 | 27.1 | 1.2 % | | 3 | 30.5 | -0.3 % | | 4 | 30.5 | -0.5 % | | 5 | 31.6 | 1.3 % | | 6 | 21.4 | -0.4 % | | 7 | 14.0 | 5.9 % | | 8 | 10.3 | 7.3 % | | 9 | 13.5 | -5.2 % | | 10 | 31.9 | -4.2 % | | 11 | 24.7 | -4.5 % | | 12 | 14.5 | 4.4 % | | 13 | 11.9 | 4.8 % | | 14 | 14.6 | 3.3 % | | 15 | 8.0 | 6.7 % | | 16 | 17.1 | 3.8 % | | 17 | 12.8 | 7.0 % | | 18 | 7.3 | 9.7 % | | 19 | 10.3 | 7.1 % | | 20 | 11.5 | 5.7 % | | 21 | 6.6 | -8.2 % | | 22 | 30.8 | -8.8 % | | 23 | 30.0 | -6.8 % | | 24 | 17.9 | -6.5 % | | 25 | 28.8 | -6.2 % | | 26 | 15.5 | 3.9 % | | 27 | 16.7 | -6.5 % | | 28 | 13.4 | -4.1 % | | 29 | 30.5 | -9.9 % | | 30 | 30.0 | -4.0 % | | 31 | 35.6 | -4.0 % | | 32 | 29.8 | -2.2 % | | 33 | 29.5 | -1.6 % | | 34 | 29.0 | -1.3 % | | 35 | 10.1 | -0.9 % | | 36 | 10.4 | 1.3 % | | 37 | 27.5 | 1.5 % | | 38 | 25.4 | 2.5 % | | 39 | 26.1 | 2.0 % | | 40 | 20.6 | -1.4 % | | 41 | 30.3 | 3.3 % | | 42 | 33.3 | -1.6 % | | 43 | 22.5 | 1.0 % | | 44 | 28.3 | 1.3 % | | 45 | 22.8 | -1.1 % | | 46 | 28.3 | 1.2 % | | 47 | 30.3 | -0.6 % | | 48 | 33.6 | -0.6 % | | 49 | 37.9 | 1.5 % | | 50 | 39.6 | 1.0 % | | 51 | 42.4 | 1.0 % | | 52 | 40.0 | -0.7 % | | 53 | 39.1 | 1.8 % | | 54 | 38.3 | -0.6 % | | 55 | 32.7 | -1.3 % | | 56 | 38.3 | 1.0 % | | 57 | 8.8 | -1.0 % | | 58 | 32.4 | 1.5 % | | 59 | 33.0 | 1.5 % | | 60 | 25.5 | 4.4 % | | 61 | 33.0 | -3.2 % | | 62 | 36.4 | 1.5 % | | 63 | 16.7 | 4.9 % | | 64 | 24.3 | -3.0 % | | 65 | 24.7 | 3.0 % | | 66 | 21.4 | 4.0 % | | 67 | 37.9 | -2.3 % | | 68 | 40.4 | -2.3 % | | 69 | 36.0 | -0.4 % | | 70 | 31.3 | 1.0 % | | 71 | 23.2 | 2.9 % | | 72 | 27.1 | -2.4 % | | 73 | 21.6 | 3.8 % | | 74 | 22.2 | 3.3 % | | 75 | 24.2 | -4.2 % | | 76 | 18.0 | 3.8 % | | 77 | 24.0 | -1.9 % | | 78 | 25.2 | -1.2 % | | 79 | 20.3 | 3.0 % | | 80 | 22.5 | 5.0 % | | 81 | 37.9 | -3.6 % | | 82 | 32.1 | -3.7 % | | 83 | 20.8 | -1.7 % | | 84 | 21.7 | -1.0 % | | 85 | 20.2 | 1.4 % | | 86 | 14.3 | -0.6 % | | 87 | 23.5 | -1.1 % | | 88 | 24.2 | -0.7 % | | 89 | 21.8 | 1.8 % | | 90 | 22.2 | -1.3 % | | 91 | 7.5 | -0.6 % | | 92 | 26.7 | 1.2 % | | 93 | 22.1 | -0.7 % | | 94 | 19.7 | -2.8 % | | 95 | 23.4 | -1.0 % | | 96 | 25.5 | 1.2 % | | 97 | 26.5 | 1.5 % | | 98 | 22.4 | 2.8 % | | 99 | 23.2 | -0.9 % | | 100 | 20.1 | -0.7 % | | 101 | 19.1 | 2.0 % | | 102 | 19.3 | 3.0 % | | 103 | 23.4 | -0.7 % | | 104 | 26.5 | 1.2 % | | 105 | 17.6 | 2.7 % | | 106.0 | 14.6 | -1.2 % |
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