13.9 km | 01:21:12 | 05:50/km日期: 2020-10-31 06:11 - 總爬升: 133 m - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67%
Pace: 06'52" / 06'00" / 05'55" / 06'04" / 05'33" / 05'42" / 05'22" / 15'16" / 05'25" / 05'22" / 05'54" / 05'27" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 897 / 13897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 05'55" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 05'33" | 00:30'24" |
| 6 | 05'42" | 00:36'06" |
| 7 | 05'22" | 00:41'28" |
| 8 | 15'16" | 00:56'44" |
| 9 | 05'25" | 01:02'09" |
| 10 | 05'22" | 01:07'31" |
| 11 | 05'54" | 01:13'25" |
| 12 | 05'27" | 01:18'52" |
| 13 | 05'43" | 01:24'35" |
| 13.9 | 05'47" | 01:29'47" |
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