21.7 km | 02:44:12 | 07:34/km日期: 2020-11-01 06:30 - 總爬升: 183 m - 平均心率: 155 - 卡路里: 1472 Cal - 平均步頻: 162
Pace: 06'50" / 06'37" / 06'37" / 07'54" / 06'55" / 07'13" / 07'04" / 08'41" / 06'53" / 10'42" / 09'44" / 07'42" / 08'48" / 07'41" / 17'51" / 00'03" / 07'36" / 09'09" / 09'06" / 07'43" / 08'00" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 07'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 07'12" (+01'03") | 1000 / 6000 |
| 7 | | 07'04" (+00'55") | 1000 / 7000 |
| 8 | | 07'09" (+01'00") | 1000 / 8000 |
| 9 | | 06'52" (+00'43") | 1000 / 9000 |
| 10 | | 07'46" (+01'37") | 1000 / 10000 |
| 11 | | 09'43" (+03'34") | 1000 / 11000 |
| 12 | | 07'42" (+01'33") | 1000 / 12000 |
| 13 | | 07'02" (+00'53") | 1000 / 13000 |
| 14 | | 07'41" (+01'32") | 1000 / 14000 |
| 15 | | 08'06" (+01'57") | 1000 / 15000 |
| 16 | | 08'31" (+02'22") | 1000 / 16000 |
| 17 | | 08'52" (+02'43") | 1000 / 17000 |
| 18 | | 07'51" (+01'42") | 1000 / 18000 |
| 19 | | 08'03" (+01'54") | 1000 / 19000 |
| 20 | | 07'42" (+01'33") | 1000 / 20000 |
| 21 | | 07'49" (+01'40") | 1000 / 21000 |
| 22 | | 07'49" (+01'40") | 685 / 21685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 43.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'37" | 00:20'04" |
| 4 | 07'54" | 00:27'58" |
| 5 | 06'55" | 00:34'53" |
| 6 | 07'13" | 00:42'06" |
| 7 | 07'04" | 00:49'10" |
| 8 | 08'41" | 00:57'51" |
| 9 | 06'53" | 01:04'44" |
| 10 | 10'42" | 01:15'26" |
| 11 | 09'44" | 01:25'10" |
| 12 | 07'42" | 01:32'52" |
| 13 | 08'48" | 01:41'40" |
| 14 | 07'41" | 01:49'21" |
| 15 | 17'51" | 02:07'12" |
| 16 | 00'03" | 02:07'15" |
| 17 | 07'36" | 02:14'51" |
| 18 | 09'09" | 02:24'00" |
| 19 | 09'06" | 02:33'06" |
| 20 | 07'43" | 02:40'49" |
| 21 | 08'00" | 02:48'49" |
| 21.7 | 07'54" | 02:54'14" |
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