11.2 km | 00:52:38 | 04:41/km日期: 2020-11-01 06:36 - 平均心率: 141 - 卡路里: 591 Cal - 平均步頻: 184
Pace: 04'45" / 04'24" / 04'44" / 04'39" / 11'45" / 04'40" / 04'42" / 04'55" / 04'49" / 04'54" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'19") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'30") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'15" | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 120.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'24" | 00:09'09" |
| 3 | 04'44" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 11'45" | 00:30'17" |
| 6 | 04'40" | 00:34'57" |
| 7 | 04'42" | 00:39'39" |
| 8 | 04'55" | 00:44'34" |
| 9 | 04'49" | 00:49'23" |
| 10 | 04'54" | 00:54'17" |
| 11 | 04'35" | 00:58'52" |
| 11.2 | 04'16" | 00:59'53" |
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