15.1 km | 01:34:33 | 06:14/km日期: 2020-11-01 06:04 - 地點: 永福橋-陽光橋-新店-公館水岸廣場 - 天氣: 晴 - 平均心率: 131 - 卡路里: 866 Cal - 平均步頻: 182
Pace: 06'30" / 05'53" / 05'59" / 05'50" / 05'55" / 05'46" / 05'59" / 07'45" / 06'01" / 06'00" / 06'06" / 06'23" / 06'11" / 06'15" / 06'38" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 07'45" (+02'00") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'38" (+00'53") | 1000 / 15000 |
| 16 | | 09'42" (+03'57") | 141 / 15141 |
博克多跑步銀行規律跑者5421V (7/13-12/6)
W16D7
5K後無力...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
234.59 km 
ZEPRO ZM19A027824 累積 :
3218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'53" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 05'55" | 00:30'07" |
| 6 | 05'46" | 00:35'53" |
| 7 | 05'59" | 00:41'52" |
| 8 | 07'45" | 00:49'37" |
| 9 | 06'01" | 00:55'38" |
| 10 | 06'00" | 01:01'38" |
| 11 | 06'06" | 01:07'44" |
| 12 | 06'23" | 01:14'07" |
| 13 | 06'11" | 01:20'18" |
| 14 | 06'15" | 01:26'33" |
| 15 | 06'38" | 01:33'11" |
| 15.1 | 09'47" | 01:34'34" |
展開計圈分析
留言 
