24.2 km | 01:41:46 | 04:12/km日期: 2014-11-05 18:26 - 地點: 永大機車行 - 卡路里: 1717.01 Cal
Pace: 04'28" / 06'20" / 03'16" / 04'40" / 04'20" / 03'33" / 03'37" / 03'15" / 02'52" / 02'46" / 02'52" / 04'04" / 04'31" / 04'31" / 04'23" / 04'11" / 04'42" / 05'02" / 04'55" / 04'48" / 04'08" / 04'41" / 04'46" / 04'14" / 04'29" /
11月累積里程 : 71.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 06'20" | 00:10'48" |
3 | 03'16" | 00:14'04" |
4 | 04'40" | 00:18'44" |
5 | 04'20" | 00:23'04" |
6 | 03'33" | 00:26'37" |
7 | 03'37" | 00:30'14" |
8 | 03'15" | 00:33'29" |
9 | 02'52" | 00:36'21" |
10 | 02'46" | 00:39'07" |
11 | 02'52" | 00:41'59" |
12 | 04'04" | 00:46'03" |
13 | 04'31" | 00:50'34" |
14 | 04'31" | 00:55'05" |
15 | 04'23" | 00:59'28" |
16 | 04'11" | 01:03'39" |
17 | 04'42" | 01:08'21" |
18 | 05'02" | 01:13'23" |
19 | 04'55" | 01:18'18" |
20 | 04'48" | 01:23'06" |
21 | 04'08" | 01:27'14" |
22 | 04'41" | 01:31'55" |
23 | 04'46" | 01:36'41" |
24 | 04'14" | 01:40'55" |
24.2 | 04'29" | 01:41'46" |