10.0 km | 00:47:24 | 04:43/km日期: 2020-10-29 19:18 - 平均心率: 159 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75%
Pace: 04'42" / 04'40" / 04'37" / 04'34" / 04'38" / 06'40" / 04'39" / 05'15" / 04'48" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'41") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'17") | 1000 / 10001 |
| 11 | | 04'19" | 17 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'34" | 00:18'33" |
| 5 | 04'38" | 00:23'11" |
| 6 | 06'40" | 00:29'51" |
| 7 | 04'39" | 00:34'30" |
| 8 | 05'15" | 00:39'45" |
| 9 | 04'48" | 00:44'33" |
| 10 | 04'52" | 00:49'25" |
| 10.0 | 03'31" | 00:49'29" |
展開計圈分析
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