8.1 km | 00:48:20 | 05:58/km日期: 2020-10-29 22:07 - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 74%
Pace: 05'51" / 05'53" / 05'52" / 05'59" / 06'02" / 06'03" / 06'08" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 399 / 399 |
| 2 | | 05'55" (+00'12") | 393 / 793 |
| 3 | | 05'50" (+00'07") | 396 / 1190 |
| 4 | | 05'52" (+00'09") | 408 / 1599 |
| 5 | | 05'58" (+00'15") | 398 / 1997 |
| 6 | | 05'52" (+00'09") | 404 / 2402 |
| 7 | | 05'46" (+00'03") | 406 / 2809 |
| 8 | | 05'53" (+00'10") | 406 / 3215 |
| 9 | | 05'56" (+00'13") | 408 / 3624 |
| 10 | | 05'59" (+00'16") | 404 / 4028 |
| 11 | | 06'01" (+00'18") | 404 / 4433 |
| 12 | | 06'03" (+00'20") | 401 / 4834 |
| 13 | | 05'56" (+00'13") | 403 / 5238 |
| 14 | | 06'08" (+00'25") | 403 / 5641 |
| 15 | | 05'58" (+00'15") | 406 / 6048 |
| 16 | | 06'08" (+00'25") | 411 / 6459 |
| 17 | | 06'10" (+00'27") | 403 / 6863 |
| 18 | | 06'04" (+00'21") | 404 / 7268 |
| 19 | | 06'02" (+00'19") | 400 / 7668 |
| 20 | | 06'05" (+00'22") | 407 / 8076 |
| 21 | | 07'08" (+01'25") | 13 / 8089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 97.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'59" | 00:23'35" |
| 5 | 06'02" | 00:29'37" |
| 6 | 06'03" | 00:35'40" |
| 7 | 06'08" | 00:41'48" |
| 8 | 06'00" | 00:47'48" |
| 8.1 | 06'20" | 00:48'22" |
展開計圈分析
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