5.5 km | 00:35:03 | 06:21/km日期: 2020-10-29 07:31 - 平均心率: 164 - 卡路里: 345 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 06'44" / 06'14" / 06'19" / 06'19" / 07'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 400 / 400 |
| 2 | | 06'32" (+00'26") | 400 / 800 |
| 3 | | 06'26" (+00'20") | 400 / 1200 |
| 4 | | 06'21" (+00'15") | 400 / 1600 |
| 5 | | 06'15" (+00'09") | 400 / 2000 |
| 6 | | 06'12" (+00'06") | 400 / 2400 |
| 7 | | 06'14" (+00'08") | 400 / 2800 |
| 8 | | 06'06" | 400 / 3199 |
| 9 | | 06'31" (+00'25") | 400 / 3599 |
| 10 | | 06'30" (+00'24") | 400 / 3999 |
| 11 | | 06'27" (+00'21") | 400 / 4399 |
| 12 | | 06'24" (+00'18") | 400 / 4800 |
| 13 | | 06'14" (+00'08") | 400 / 5200 |
| 14 | | 06'17" (+00'11") | 308 / 5508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 18.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 07'36" | 00:33'12" |
| 5.5 | 06'08" | 00:36'19" |
展開計圈分析
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