13.4 km | 01:13:18 | 05:28/km日期: 2020-10-31 06:04 - 平均心率: 141 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 67%
Pace: 05'05" / 06'32" / 07'24" / 11'29" / 07'49" / 06'30" / 09'18" / 08'51" / 07'20" / 18'54" / 05'29" / 06'06" / 03'40" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'25") | 1000 / 1000 |
| 2 | | 05'26" (+01'46") | 1000 / 2000 |
| 3 | | 04'43" (+01'03") | 1000 / 3000 |
| 4 | | 05'28" (+01'48") | 1000 / 4000 |
| 5 | | 06'47" (+03'07") | 1000 / 5000 |
| 6 | | 06'09" (+02'29") | 1000 / 6000 |
| 7 | | 06'45" (+03'05") | 1000 / 7000 |
| 8 | | 06'15" (+02'35") | 1000 / 8000 |
| 9 | | 06'11" (+02'31") | 1000 / 9000 |
| 10 | | 05'44" (+02'04") | 1000 / 10000 |
| 11 | | 04'59" (+01'19") | 1000 / 11000 |
| 12 | | 03'45" (+00'05") | 1000 / 12000 |
| 13 | | 03'40" | 1000 / 13000 |
| 14 | | 05'48" (+02'08") | 389 / 13389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 509.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'32" | 00:11'37" |
| 3 | 07'24" | 00:19'01" |
| 4 | 11'29" | 00:30'30" |
| 5 | 07'49" | 00:38'19" |
| 6 | 06'30" | 00:44'49" |
| 7 | 09'18" | 00:54'07" |
| 8 | 08'51" | 01:02'58" |
| 9 | 07'20" | 01:10'18" |
| 10 | 18'54" | 01:29'12" |
| 11 | 05'29" | 01:34'41" |
| 12 | 06'06" | 01:40'47" |
| 13 | 03'40" | 01:44'27" |
| 13.4 | 05'49" | 01:46'43" |
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