16.0 km | 01:56:43 | 07:17/km日期: 2020-10-31 05:03 - 平均心率: 143 - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 07'24" / 06'44" / 06'42" / 06'33" / 06'20" / 06'24" / 07'31" / 14'08" / 07'15" / 06'40" / 06'33" / 06'34" / 07'19" / 06'46" / 06'29" / 07'08" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 07'30" (+01'10") | 1000 / 7000 |
| 8 | | 14'07" (+07'47") | 1000 / 8000 |
| 9 | | 07'14" (+00'54") | 1000 / 9000 |
| 10 | | 06'39" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'33" (+00'13") | 1000 / 12000 |
| 13 | | 07'18" (+00'58") | 1000 / 13000 |
| 14 | | 06'46" (+00'26") | 1000 / 14000 |
| 15 | | 06'59" (+00'39") | 23 / 14023 |
| 16 | | 07'01" (+00'41") | 15 / 14039 |
| 17 | | 06'26" (+00'06") | 1000 / 15039 |
| 18 | | 07'18" (+00'58") | 978 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
167.22 km 
Mizuno 皇速3 累積 :
996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'44" | 00:14'08" |
| 3 | 06'42" | 00:20'50" |
| 4 | 06'33" | 00:27'23" |
| 5 | 06'20" | 00:33'43" |
| 6 | 06'24" | 00:40'07" |
| 7 | 07'31" | 00:47'38" |
| 8 | 14'08" | 01:01'46" |
| 9 | 07'15" | 01:09'01" |
| 10 | 06'40" | 01:15'41" |
| 11 | 06'33" | 01:22'14" |
| 12 | 06'34" | 01:28'48" |
| 13 | 07'19" | 01:36'07" |
| 14 | 06'46" | 01:42'53" |
| 15 | 06'29" | 01:49'22" |
| 16 | 07'08" | 01:56'30" |
| 16.0 | 14'06" | 01:56'45" |
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