11.0 km | 00:50:14 | 04:33/km日期: 2020-10-30 16:59 - 平均心率: 149 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 54%
Pace: 04'51" / 04'33" / 04'33" / 04'31" / 04'36" / 04'49" / 04'36" / 04'32" / 04'21" / 04'19" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'33" (+00'15") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'33" | 00:13'57" |
| 4 | 04'31" | 00:18'28" |
| 5 | 04'36" | 00:23'04" |
| 6 | 04'49" | 00:27'53" |
| 7 | 04'36" | 00:32'29" |
| 8 | 04'32" | 00:37'01" |
| 9 | 04'21" | 00:41'22" |
| 10 | 04'19" | 00:45'41" |
| 11 | 04'38" | 00:50'19" |
| 11.0 | 04'26" | 00:50'29" |
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