13.2 km | 01:27:29 | 06:36/km日期: 2020-10-31 16:54 - 平均心率: 160 - 卡路里: 690 Cal - 平均步頻: 180
Pace: 06'40" / 06'20" / 06'17" / 06'25" / 06'34" / 06'35" / 07'19" / 06'42" / 06'47" / 06'46" / 06'52" / 06'47" / 06'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'04") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'30") | 1000 / 10000 |
| 11 | | 06'51" (+00'35") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 1000 / 13000 |
| 14 | | 06'02" | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'34" | 00:32'16" |
| 6 | 06'35" | 00:38'51" |
| 7 | 07'19" | 00:46'10" |
| 8 | 06'42" | 00:52'52" |
| 9 | 06'47" | 00:59'39" |
| 10 | 06'46" | 01:06'25" |
| 11 | 06'52" | 01:13'17" |
| 12 | 06'47" | 01:20'04" |
| 13 | 06'38" | 01:26'42" |
| 13.2 | 06'03" | 01:28'04" |
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