26.1 km | 02:47:38 | 06:25/km日期: 2020-11-01 14:40 - 地點: 碧潭風景區(13.92) - 天氣: 陰(東北風強） - 平均心率: 172 - 卡路里: 1480 Cal - 總步數: 27614 - 平均步頻: 164 - 平均步幅: 94 cm
Pace: 06'35" / 06'23" / 06'25" / 06'36" / 06'33" / 06'27" / 06'27" / 06'14" / 06'20" / 06'28" / 06'28" / 06'24" / 06'28" / 06'38" / 06'30" / 06'09" / 06'26" / 06'28" / 06'21" / 06'09" / 06'28" / 06'16" / 06'05" / 06'08" / 06'06" / 06'03" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'30") | 1001 / 1001 | 180 / 84 |
| 2 | | 06'26" (+00'21") | 1000 / 2002 | 183 / 84 |
| 3 | | 06'27" (+00'22") | 1001 / 3004 | 184 / 84 |
| 4 | | 06'37" (+00'32") | 1000 / 4005 | 183 / 82 |
| 5 | | 06'33" (+00'28") | 1000 / 5006 | 183 / 83 |
| 6 | | 06'31" (+00'26") | 1000 / 6006 | 183 / 83 |
| 7 | | 06'32" (+00'27") | 1000 / 7006 | 183 / 83 |
| 8 | | 06'17" (+00'12") | 1000 / 8007 | 184 / 85 |
| 9 | | 06'19" (+00'14") | 1002 / 9009 | 184 / 85 |
| 10 | | 06'33" (+00'28") | 1000 / 10009 | 182 / 83 |
| 11 | | 06'27" (+00'22") | 1001 / 11011 | 182 / 84 |
| 12 | | 06'27" (+00'22") | 1000 / 12011 | 182 / 84 |
| 13 | | 06'32" (+00'27") | 1002 / 13013 | 178 / 85 |
| 14 | | 06'37" (+00'32") | 1000 / 14013 | 181 / 83 |
| 15 | | 06'33" (+00'28") | 1001 / 15015 | 156 / 97 |
| 16 | | 06'16" (+00'11") | 1000 / 16016 | 135 / 117 |
| 17 | | 06'32" (+00'27") | 1001 / 17018 | 134 / 114 |
| 18 | | 06'26" (+00'21") | 1002 / 18020 | 143 / 108 |
| 19 | | 06'16" (+00'11") | 1001 / 19022 | 116 / 136 |
| 20 | | 06'23" (+00'18") | 1002 / 20024 | 131 / 119 |
| 21 | | 06'30" (+00'25") | 1001 / 21026 | 118 / 129 |
| 22 | | 06'24" (+00'19") | 1001 / 22028 | 141 / 110 |
| 23 | | 06'08" (+00'03") | 1001 / 23029 | 143 / 113 |
| 24 | | 06'09" (+00'04") | 1000 / 24029 | 167 / 96 |
| 25 | | 06'06" (+00'01") | 1001 / 25031 | 166 / 98 |
| 26 | | 06'05" | 1001 / 26032 | 164 / 99 |
| 27 | | 06'00" | 86 / 26118 | 154 / 107 |
今兒
往
新店溪
上游跑至
碧潭風景區
人潮滿滿
處處是
人兒
順便爬爬
和美山
不到
一會功夫
山之巔
已抵達
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
458.52 km 
偶然Y拖黑色 0003 累積 :
5443.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'36" | 00:25'59" |
| 5 | 06'33" | 00:32'32" |
| 6 | 06'27" | 00:38'59" |
| 7 | 06'27" | 00:45'26" |
| 8 | 06'14" | 00:51'40" |
| 9 | 06'20" | 00:58'00" |
| 10 | 06'28" | 01:04'28" |
| 11 | 06'28" | 01:10'56" |
| 12 | 06'24" | 01:17'20" |
| 13 | 06'28" | 01:23'48" |
| 14 | 06'38" | 01:30'26" |
| 15 | 06'30" | 01:36'56" |
| 16 | 06'09" | 01:43'05" |
| 17 | 06'26" | 01:49'31" |
| 18 | 06'28" | 01:55'59" |
| 19 | 06'21" | 02:02'20" |
| 20 | 06'09" | 02:08'29" |
| 21 | 06'28" | 02:14'57" |
| 22 | 06'16" | 02:21'13" |
| 23 | 06'05" | 02:27'18" |
| 24 | 06'08" | 02:33'26" |
| 25 | 06'06" | 02:39'32" |
| 26 | 06'03" | 02:45'35" |
| 26.1 | 17'07" | 02:47'38" |
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