10.0 km | 00:57:18 | 05:43/km日期: 2020-10-30 18:53 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 06'13" / 05'53" / 05'47" / 05'46" / 05'32" / 05'38" / 05'33" / 05'39" / 05'37" / 05'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 999 / 9999 |
| 11 | | 04'36" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'32" | 00:29'11" |
| 6 | 05'38" | 00:34'49" |
| 7 | 05'33" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'37" | 00:51'38" |
| 10 | 05'36" | 00:57'14" |
| 10.0 | 04'21" | 00:57'18" |
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