18.3 km | 01:21:49 | 04:28/km日期: 2020-10-29 05:51 - 平均心率: 156 - 卡路里: 1044 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 80%
Pace: 06'05" / 04'21" / 04'16" / 04'11" / 04'17" / 04'20" / 04'09" / 04'13" / 04'02" / 03'55" / 04'00" / 04'09" / 04'09" / 04'06" / 09'19" / 06'04" / 18'33" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'09") | 1000 / 1000 |
| 2 | | 04'20" (+00'25") | 1000 / 2000 |
| 3 | | 04'16" (+00'21") | 1000 / 3000 |
| 4 | | 04'11" (+00'16") | 1000 / 4000 |
| 5 | | 04'16" (+00'21") | 1000 / 5000 |
| 6 | | 04'19" (+00'24") | 1000 / 6000 |
| 7 | | 04'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'12" (+00'17") | 1000 / 8000 |
| 9 | | 04'02" (+00'07") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'09" (+00'14") | 1000 / 12000 |
| 13 | | 04'08" (+00'13") | 1000 / 13000 |
| 14 | | 04'06" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+01'11") | 1000 / 15000 |
| 16 | | 05'06" (+01'11") | 1000 / 16000 |
| 17 | | 05'32" (+01'37") | 1000 / 17000 |
| 18 | | 05'20" (+01'25") | 1000 / 18000 |
| 19 | | 05'31" (+01'36") | 270 / 18270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
10月累積里程 : 318.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'21" | 00:10'26" |
| 3 | 04'16" | 00:14'42" |
| 4 | 04'11" | 00:18'53" |
| 5 | 04'17" | 00:23'10" |
| 6 | 04'20" | 00:27'30" |
| 7 | 04'09" | 00:31'39" |
| 8 | 04'13" | 00:35'52" |
| 9 | 04'02" | 00:39'54" |
| 10 | 03'55" | 00:43'49" |
| 11 | 04'00" | 00:47'49" |
| 12 | 04'09" | 00:51'58" |
| 13 | 04'09" | 00:56'07" |
| 14 | 04'06" | 01:00'13" |
| 15 | 09'19" | 01:09'32" |
| 16 | 06'04" | 01:15'36" |
| 17 | 18'33" | 01:34'09" |
| 18 | 05'21" | 01:39'30" |
| 18.3 | 05'29" | 01:40'59" |
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