11.0 km | 00:57:51 | 05:14/km日期: 2020-11-01 07:21 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 174
Pace: 05'17" / 05'09" / 05'09" / 05'09" / 05'20" / 05'11" / 05'17" / 05'12" / 05'14" / 05'10" / 05'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'09" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+01'58") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 195.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'20" | 00:26'04" |
| 6 | 05'11" | 00:31'15" |
| 7 | 05'17" | 00:36'32" |
| 8 | 05'12" | 00:41'44" |
| 9 | 05'14" | 00:46'58" |
| 10 | 05'10" | 00:52'08" |
| 11 | 05'31" | 00:57'39" |
| 11.0 | 06'52" | 00:57'51" |
留言 
展開計圈分析
