21.0 km | 02:35:35 | 07:24/km日期: 2020-10-31 07:10 - 總爬升: 490 m - 平均心率: 137 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 07'15" / 09'14" / 06'58" / 07'19" / 07'24" / 07'41" / 09'05" / 09'06" / 08'44" / 08'16" / 08'54" / 06'04" / 05'34" / 05'34" / 06'16" / 07'23" / 07'17" / 06'22" / 08'21" / 06'55" / 07'13" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'41") | 1000 / 1000 |
| 2 | | 07'45" (+02'12") | 1000 / 2000 |
| 3 | | 06'57" (+01'24") | 1000 / 3000 |
| 4 | | 07'18" (+01'45") | 1000 / 4000 |
| 5 | | 07'24" (+01'51") | 1000 / 5000 |
| 6 | | 07'40" (+02'07") | 1000 / 6000 |
| 7 | | 09'04" (+03'31") | 1000 / 7000 |
| 8 | | 09'05" (+03'32") | 1000 / 8000 |
| 9 | | 08'44" (+03'11") | 1000 / 9000 |
| 10 | | 08'15" (+02'42") | 1000 / 10000 |
| 11 | | 08'53" (+03'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 06'16" (+00'43") | 1000 / 15000 |
| 16 | | 07'22" (+01'49") | 1000 / 16000 |
| 17 | | 07'16" (+01'43") | 1000 / 17000 |
| 18 | | 06'21" (+00'48") | 1000 / 18000 |
| 19 | | 08'21" (+02'48") | 1000 / 19000 |
| 20 | | 06'54" (+01'21") | 1000 / 20000 |
| 21 | | 07'13" (+01'40") | 1000 / 21000 |
| 22 | | 07'12" (+01'39") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 364.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'14" | 00:16'29" |
| 3 | 06'58" | 00:23'27" |
| 4 | 07'19" | 00:30'46" |
| 5 | 07'24" | 00:38'10" |
| 6 | 07'41" | 00:45'51" |
| 7 | 09'05" | 00:54'56" |
| 8 | 09'06" | 01:04'02" |
| 9 | 08'44" | 01:12'46" |
| 10 | 08'16" | 01:21'02" |
| 11 | 08'54" | 01:29'56" |
| 12 | 06'04" | 01:36'00" |
| 13 | 05'34" | 01:41'34" |
| 14 | 05'34" | 01:47'08" |
| 15 | 06'16" | 01:53'24" |
| 16 | 07'23" | 02:00'47" |
| 17 | 07'17" | 02:08'04" |
| 18 | 06'22" | 02:14'26" |
| 19 | 08'21" | 02:22'47" |
| 20 | 06'55" | 02:29'42" |
| 21 | 07'13" | 02:36'55" |
| 21.0 | 07'45" | 02:37'05" |
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