12.1 km | 01:20:17 | 06:37/km日期: 2020-10-31 06:45 - 平均心率: 149 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64%
Pace: 11'26" / 06'57" / 09'40" / 08'17" / 09'52" / 05'29" / 07'57" / 10'31" / 05'40" / 08'05" / 05'59" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'44") | 1000 / 2000 |
| 3 | | 07'15" (+02'03") | 1000 / 3000 |
| 4 | | 07'43" (+02'31") | 1000 / 4000 |
| 5 | | 07'58" (+02'46") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 07'06" (+01'54") | 1000 / 7000 |
| 8 | | 06'35" (+01'23") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+00'47") | 1000 / 11000 |
| 12 | | 05'41" (+00'29") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 216.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 06'57" | 00:18'23" |
| 3 | 09'40" | 00:28'03" |
| 4 | 08'17" | 00:36'20" |
| 5 | 09'52" | 00:46'12" |
| 6 | 05'29" | 00:51'41" |
| 7 | 07'57" | 00:59'38" |
| 8 | 10'31" | 01:10'09" |
| 9 | 05'40" | 01:15'49" |
| 10 | 08'05" | 01:23'54" |
| 11 | 05'59" | 01:29'53" |
| 12 | 05'41" | 01:35'34" |
| 12.1 | 05'55" | 01:36'19" |
Yi Chia Tsao 說推
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