20.1 km | 01:59:48 | 05:58/km日期: 2014-11-23 06:40 - 卡路里: 1337 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'27" / 05'20" / 05'18" / 05'26" / 05'42" / 05'20" / 05'22" / 05'24" / 05'25" / 06'42" / 05'36" / 05'44" / 05'53" / 06'57" / 05'54" / 05'55" / 08'05" / 08'02" / 06'15" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 498 / 498 |
| 2 | | 05'17" (+00'08") | 501 / 1000 |
| 3 | | 05'22" (+00'13") | 493 / 1493 |
| 4 | | 05'28" (+00'19") | 502 / 1995 |
| 5 | | 05'23" (+00'14") | 500 / 2496 |
| 6 | | 05'16" (+00'07") | 499 / 2995 |
| 7 | | 05'27" (+00'18") | 503 / 3498 |
| 8 | | 05'09" | 503 / 4002 |
| 9 | | 05'21" (+00'12") | 495 / 4497 |
| 10 | | 05'28" (+00'19") | 499 / 4997 |
| 11 | | 05'58" (+00'49") | 502 / 5500 |
| 12 | | 05'25" (+00'16") | 498 / 5998 |
| 13 | | 05'24" (+00'15") | 504 / 6503 |
| 14 | | 05'18" (+00'09") | 499 / 7002 |
| 15 | | 05'18" (+00'09") | 499 / 7502 |
| 16 | | 05'23" (+00'14") | 503 / 8005 |
| 17 | | 05'24" (+00'15") | 499 / 8505 |
| 18 | | 05'21" (+00'12") | 494 / 8999 |
| 19 | | 05'30" (+00'21") | 508 / 9508 |
| 20 | | 05'23" (+00'14") | 503 / 10011 |
| 21 | | 07'56" (+02'47") | 501 / 10513 |
| 22 | | 05'25" (+00'16") | 500 / 11013 |
| 23 | | 05'54" (+00'45") | 499 / 11513 |
| 24 | | 05'16" (+00'07") | 502 / 12015 |
| 25 | | 05'44" (+00'35") | 496 / 12512 |
| 26 | | 05'42" (+00'33") | 496 / 13008 |
| 27 | | 05'56" (+00'47") | 502 / 13511 |
| 28 | | 05'52" (+00'43") | 502 / 14013 |
| 29 | | 08'12" (+03'03") | 503 / 14517 |
| 30 | | 05'42" (+00'33") | 494 / 15011 |
| 31 | | 05'55" (+00'46") | 506 / 15517 |
| 32 | | 05'52" (+00'43") | 501 / 16018 |
| 33 | | 05'48" (+00'39") | 493 / 16511 |
| 34 | | 05'56" (+00'47") | 504 / 17016 |
| 35 | | 10'27" (+05'18") | 495 / 17511 |
| 36 | | 05'48" (+00'39") | 508 / 18019 |
| 37 | | 06'01" (+00'52") | 495 / 18515 |
| 38 | | 09'59" (+04'50") | 500 / 19015 |
| 39 | | 05'58" (+00'49") | 499 / 19515 |
| 40 | | 06'37" (+01'28") | 506 / 20021 |
| 41 | | 07'18" (+02'09") | 50 / 20071 |
11月累積里程 : 234.81 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'26" | 00:27'02" |
| 6 | 05'42" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'22" | 00:43'26" |
| 9 | 05'24" | 00:48'50" |
| 10 | 05'25" | 00:54'15" |
| 11 | 06'42" | 01:00'57" |
| 12 | 05'36" | 01:06'33" |
| 13 | 05'44" | 01:12'17" |
| 14 | 05'53" | 01:18'10" |
| 15 | 06'57" | 01:25'07" |
| 16 | 05'54" | 01:31'01" |
| 17 | 05'55" | 01:36'56" |
| 18 | 08'05" | 01:45'01" |
| 19 | 08'02" | 01:53'03" |
| 20 | 06'15" | 01:59'18" |
| 20.1 | 06'58" | 01:59'48" |
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