11.3 km | 01:48:13 | 09:36/km日期: 2020-10-31 06:04 - 平均心率: 112 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 06'51" / 06'12" / 12'06" / 06'10" / 05'59" / 36'03" / 06'07" / 06'01" / 09'15" / 05'57" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 12'05" (+06'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 36'03" (+30'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 09'14" (+03'17") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'59" (+00'02") | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 255 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 156.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 12'06" | 00:25'09" |
| 4 | 06'10" | 00:31'19" |
| 5 | 05'59" | 00:37'18" |
| 6 | 36'03" | 01:13'21" |
| 7 | 06'07" | 01:19'28" |
| 8 | 06'01" | 01:25'29" |
| 9 | 09'15" | 01:34'44" |
| 10 | 05'57" | 01:40'41" |
| 11 | 06'00" | 01:46'41" |
| 11.3 | 06'00" | 01:48'13" |
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