9.5 km | 00:50:11 | 05:18/km日期: 2014-11-25 05:52 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 739 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'05" / 05'31" / 05'26" / 05'16" / 05'14" / 05'32" / 05'03" / 05'13" / 06'11" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1004 / 1004 |
| 2 | | 05'31" (+00'30") | 1004 / 2009 |
| 3 | | 05'25" (+00'24") | 1010 / 3019 |
| 4 | | 05'14" (+00'13") | 1002 / 4021 |
| 5 | | 05'17" (+00'16") | 1008 / 5030 |
| 6 | | 05'30" (+00'29") | 1015 / 6046 |
| 7 | | 05'01" | 1004 / 7050 |
| 8 | | 05'13" (+00'12") | 1007 / 8058 |
| 9 | | 06'11" (+01'10") | 1012 / 9071 |
| 10 | | 06'04" (+01'03") | 49 / 9120 |
11月累積里程 :
242.46 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'16" | 00:22'18" |
| 5 | 05'14" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'03" | 00:38'07" |
| 8 | 05'13" | 00:43'20" |
| 9 | 06'11" | 00:49'31" |
| 9.5 | 01'28" | 00:50'11" |
留言 
展開計圈分析
