22.0 km | 02:23:40 | 06:31/km日期: 2020-11-01 05:29 - 卡路里: 1189 Cal
Pace: 07'00" / 06'41" / 06'49" / 06'25" / 06'29" / 06'51" / 06'25" / 06'37" / 06'46" / 06'28" / 06'36" / 06'22" / 06'24" / 06'37" / 06'32" / 06'39" / 06'43" / 06'05" / 06'08" / 06'01" / 06'18" / 06'34" / 15'50" /
11月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'49" | 00:20'30" |
| 4 | 06'25" | 00:26'55" |
| 5 | 06'29" | 00:33'24" |
| 6 | 06'51" | 00:40'15" |
| 7 | 06'25" | 00:46'40" |
| 8 | 06'37" | 00:53'17" |
| 9 | 06'46" | 01:00'03" |
| 10 | 06'28" | 01:06'31" |
| 11 | 06'36" | 01:13'07" |
| 12 | 06'22" | 01:19'29" |
| 13 | 06'24" | 01:25'53" |
| 14 | 06'37" | 01:32'30" |
| 15 | 06'32" | 01:39'02" |
| 16 | 06'39" | 01:45'41" |
| 17 | 06'43" | 01:52'24" |
| 18 | 06'05" | 01:58'29" |
| 19 | 06'08" | 02:04'37" |
| 20 | 06'01" | 02:10'38" |
| 21 | 06'18" | 02:16'56" |
| 22 | 06'34" | 02:23'30" |
| 22.0 | 13'06" | 02:23'49" |
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