12.0 km | 01:04:44 | 05:22/km日期: 2020-10-30 20:11 - 平均心率: 133 - 卡路里: 778 Cal - 平均步頻: 194
Pace: 05'51" / 05'37" / 05'40" / 05'16" / 05'17" / 05'10" / 05'02" / 05'01" / 05'06" / 05'15" / 05'15" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+01'03") | 1000 / 12000 |
| 13 | | 06'25" (+01'25") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'17" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 05'02" | 00:37'53" |
| 8 | 05'01" | 00:42'54" |
| 9 | 05'06" | 00:48'00" |
| 10 | 05'15" | 00:53'15" |
| 11 | 05'15" | 00:58'30" |
| 12 | 06'04" | 01:04'34" |
| 12.0 | 06'06" | 01:04'44" |
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