29.3 km | 02:26:06 | 04:59/km日期: 2020-10-31 05:00 - 總爬升: 136 m - 平均心率: 150 - 卡路里: 1509 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 05'53" / 05'45" / 05'41" / 05'32" / 10'00" / 04'42" / 04'49" / 04'47" / 04'42" / 04'46" / 04'51" / 04'54" / 05'05" / 04'40" / 04'54" / 04'50" / 05'17" / 04'45" / 04'45" / 04'45" / 05'52" / 04'42" / 04'39" / 04'39" / 04'28" / 06'48" / 04'30" / 04'28" / 04'25" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'44" (+01'20") | 1000 / 2000 |
| 3 | | 05'41" (+01'17") | 1000 / 3000 |
| 4 | | 05'32" (+01'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'41") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'30") | 1000 / 12000 |
| 13 | | 05'05" (+00'41") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'29") | 1000 / 15000 |
| 16 | | 04'49" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'53") | 1000 / 17000 |
| 18 | | 04'45" (+00'21") | 1000 / 18000 |
| 19 | | 04'45" (+00'21") | 1000 / 19000 |
| 20 | | 04'45" (+00'21") | 1000 / 20000 |
| 21 | | 05'51" (+01'27") | 1000 / 21000 |
| 22 | | 04'42" (+00'18") | 1000 / 22000 |
| 23 | | 04'38" (+00'14") | 1000 / 23000 |
| 24 | | 04'38" (+00'14") | 1000 / 24000 |
| 25 | | 04'27" (+00'03") | 1000 / 25000 |
| 26 | | 06'48" (+02'24") | 1000 / 26000 |
| 27 | | 04'29" (+00'05") | 1000 / 27000 |
| 28 | | 04'28" (+00'04") | 1000 / 28000 |
| 29 | | 04'24" | 1000 / 29000 |
| 30 | | 04'15" | 258 / 29258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
384.87 km 
NIKE Zoom Fly 3 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 10'00" | 00:32'51" |
| 6 | 04'42" | 00:37'33" |
| 7 | 04'49" | 00:42'22" |
| 8 | 04'47" | 00:47'09" |
| 9 | 04'42" | 00:51'51" |
| 10 | 04'46" | 00:56'37" |
| 11 | 04'51" | 01:01'28" |
| 12 | 04'54" | 01:06'22" |
| 13 | 05'05" | 01:11'27" |
| 14 | 04'40" | 01:16'07" |
| 15 | 04'54" | 01:21'01" |
| 16 | 04'50" | 01:25'51" |
| 17 | 05'17" | 01:31'08" |
| 18 | 04'45" | 01:35'53" |
| 19 | 04'45" | 01:40'38" |
| 20 | 04'45" | 01:45'23" |
| 21 | 05'52" | 01:51'15" |
| 22 | 04'42" | 01:55'57" |
| 23 | 04'39" | 02:00'36" |
| 24 | 04'39" | 02:05'15" |
| 25 | 04'28" | 02:09'43" |
| 26 | 06'48" | 02:16'31" |
| 27 | 04'30" | 02:21'01" |
| 28 | 04'28" | 02:25'29" |
| 29 | 04'25" | 02:29'54" |
| 29.3 | 04'15" | 02:31'00" |
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