19.9 km | 02:07:54 | 06:25/km日期: 2020-10-05 19:59 - 平均心率: 165 - 卡路里: 985 Cal
Pace: 07'18" / 06'15" / 06'18" / 07'15" / 06'54" / 06'27" / 06'48" / 06'24" / 05'54" / 06'20" / 06'09" / 06'06" / 06'33" / 05'54" / 06'06" / 06'31" / 06'23" / 06'00" / 06'29" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
242.28 km 
HOKA ONE ONE Clifton 6 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'15" | 00:13'33" |
| 3 | 06'18" | 00:19'51" |
| 4 | 07'15" | 00:27'06" |
| 5 | 06'54" | 00:34'00" |
| 6 | 06'27" | 00:40'27" |
| 7 | 06'48" | 00:47'15" |
| 8 | 06'24" | 00:53'39" |
| 9 | 05'54" | 00:59'33" |
| 10 | 06'20" | 01:05'53" |
| 11 | 06'09" | 01:12'02" |
| 12 | 06'06" | 01:18'08" |
| 13 | 06'33" | 01:24'41" |
| 14 | 05'54" | 01:30'35" |
| 15 | 06'06" | 01:36'41" |
| 16 | 06'31" | 01:43'12" |
| 17 | 06'23" | 01:49'35" |
| 18 | 06'00" | 01:55'35" |
| 19 | 06'29" | 02:02'04" |
| 19.9 | 06'26" | 02:07'54" |
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