11.0 km | 01:14:32 | 06:46/km日期: 2020-10-31 16:15 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 194
Pace: 07'16" / 06'51" / 06'39" / 06'50" / 06'37" / 06'43" / 06'33" / 06'53" / 06'36" / 06'43" / 06'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'42" (+00'09") | 1000 / 10000 |
| 11 | | 06'49" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
472.67 km 
nike joyride run fk 累積 :
2715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 06'39" | 00:20'46" |
| 4 | 06'50" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 06'43" | 00:40'56" |
| 7 | 06'33" | 00:47'29" |
| 8 | 06'53" | 00:54'22" |
| 9 | 06'36" | 01:00'58" |
| 10 | 06'43" | 01:07'41" |
| 11 | 06'49" | 01:14'30" |
| 11.0 | 06'02" | 01:14'32" |
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