24.0 km | 03:27:09 | 08:37/km | 第5半馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 03:27:09 |
| 總名次 | 218 / 465 |
| 分組名次 | 134 / 282 |
| 平均速度 | 08:37/km |
李小安
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'13" (+04'47") | 01:18'30" (+00'45") |
| 00:37'17" (+00'51") |
| 00:36'26" | 01:17'45" |
| 00:41'19" (+04'53") |
|
日期: 2014-11-23 07:01 - 卡路里: 1480 Cal - 溫度: 23°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'47") | 1000 / 1000 |
| 2 | | 09'55" (+03'05") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'03" (+00'13") | 1000 / 4000 |
| 5 | | 07'47" (+00'57") | 1000 / 5000 |
| 6 | | 07'35" (+00'45") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 07'15" (+00'25") | 1000 / 8000 |
| 9 | | 07'51" (+01'01") | 1000 / 9000 |
| 10 | | 07'22" (+00'32") | 1000 / 10000 |
| 11 | | 07'42" (+00'52") | 1000 / 11000 |
| 12 | | 07'10" (+00'20") | 1000 / 12000 |
| 13 | | 07'31" (+00'41") | 1000 / 13000 |
| 14 | | 06'54" (+00'04") | 1000 / 14000 |
| 15 | | 07'06" (+00'16") | 1000 / 15000 |
| 16 | | 08'02" (+01'12") | 1000 / 16000 |
| 17 | | 07'40" (+00'50") | 1000 / 17000 |
| 18 | | 07'06" (+00'16") | 1000 / 18000 |
| 19 | | 07'29" (+00'39") | 1000 / 19000 |
| 20 | | 10'59" (+04'09") | 1000 / 20000 |
| 21 | | 09'52" (+03'02") | 1000 / 21000 |
| 22 | | 11'04" (+04'14") | 1000 / 22000 |
| 23 | | 11'29" (+04'39") | 1000 / 23000 |
| 24 | | 09'11" (+02'21") | 1000 / 24000 |
感謝玉玲陪跑
狀況不太好，還是吃喝完賽了。。。
７點開跑有點晚，熱熱的，而且是２５Ｋ><
11月累積里程 :
181.93 km 
Adidas SUPERNOVA GLIDE 6W 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'55" | 00:19'32" |
| 3 | 06'51" | 00:26'23" |
| 4 | 07'03" | 00:33'26" |
| 5 | 07'47" | 00:41'13" |
| 6 | 07'36" | 00:48'49" |
| 7 | 07'11" | 00:56'00" |
| 8 | 07'16" | 01:03'16" |
| 9 | 07'51" | 01:11'07" |
| 10 | 07'23" | 01:18'30" |
| 11 | 07'42" | 01:26'12" |
| 12 | 07'11" | 01:33'23" |
| 13 | 07'32" | 01:40'55" |
| 14 | 06'54" | 01:47'49" |
| 15 | 07'07" | 01:54'56" |
| 16 | 08'02" | 02:02'58" |
| 17 | 07'41" | 02:10'39" |
| 18 | 07'07" | 02:17'46" |
| 19 | 07'29" | 02:25'15" |
| 20 | 11'00" | 02:36'15" |
| 21 | 09'52" | 02:46'07" |
| 22 | 11'05" | 02:57'12" |
| 23 | 11'29" | 03:08'41" |
| 24 | 09'12" | 03:17'53" |
| 25.0 | 09'20" | 03:27'14" |
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