22.0 km | 03:19:19 | 09:03/km日期: 2020-10-25 06:34 - 總爬升: 560 m - 平均心率: 125 - 卡路里: 1747 Cal - 平均步頻: 162
Pace: 08'05" / 15'20" / 06'57" / 07'05" / 06'58" / 06'45" / 07'19" / 07'49" / 08'34" / 20'51" / 18'11" / 18'16" / 30'36" / 09'51" / 07'20" / 07'04" / 07'30" / 10'47" / 07'08" / 13'27" / 08'37" / 10'24" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'36") | 1000 / 1000 |
| 2 | | 07'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'12") | 1000 / 3000 |
| 4 | | 07'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'19" (+00'35") | 1000 / 7000 |
| 8 | | 07'48" (+01'04") | 1000 / 8000 |
| 9 | | 08'34" (+01'50") | 1000 / 9000 |
| 10 | | 09'01" (+02'17") | 1000 / 10000 |
| 11 | | 18'11" (+11'27") | 1000 / 11000 |
| 12 | | 18'16" (+11'32") | 1000 / 12000 |
| 13 | | 13'02" (+06'18") | 1000 / 13000 |
| 14 | | 09'50" (+03'06") | 1000 / 14000 |
| 15 | | 07'20" (+00'36") | 1000 / 15000 |
| 16 | | 07'03" (+00'19") | 1000 / 16000 |
| 17 | | 07'29" (+00'45") | 1000 / 17000 |
| 18 | | 10'47" (+04'03") | 1000 / 18000 |
| 19 | | 07'08" (+00'24") | 1000 / 19000 |
| 20 | | 07'04" (+00'20") | 1000 / 20000 |
| 21 | | 07'20" (+00'36") | 1000 / 21000 |
| 22 | | 10'24" (+03'40") | 1000 / 22000 |
| 23 | | 09'00" (+02'16") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 15'20" | 00:23'25" |
| 3 | 06'57" | 00:30'22" |
| 4 | 07'05" | 00:37'27" |
| 5 | 06'58" | 00:44'25" |
| 6 | 06'45" | 00:51'10" |
| 7 | 07'19" | 00:58'29" |
| 8 | 07'49" | 01:06'18" |
| 9 | 08'34" | 01:14'52" |
| 10 | 20'51" | 01:35'43" |
| 11 | 18'11" | 01:53'54" |
| 12 | 18'16" | 02:12'10" |
| 13 | 30'36" | 02:42'46" |
| 14 | 09'51" | 02:52'37" |
| 15 | 07'20" | 02:59'57" |
| 16 | 07'04" | 03:07'01" |
| 17 | 07'30" | 03:14'31" |
| 18 | 10'47" | 03:25'18" |
| 19 | 07'08" | 03:32'26" |
| 20 | 13'27" | 03:45'53" |
| 21 | 08'37" | 03:54'30" |
| 22 | 10'24" | 04:04'54" |
| 22.0 | 09'36" | 04:05'02" |
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