11.3 km | 01:03:09 | 05:36/km日期: 2013-05-02 19:07 - 地點: 泰山體育場 - 平均心率: 152 - 卡路里: 709 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'48" / 05'40" / 05'36" / 05'40" / 05'36" / 05'40" / 05'40" / 05'24" / 05'32" / 05'32" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'22") | 977 / 977 |
| 2 | | 05'42" (+00'19") | 982 / 1959 |
| 3 | | 05'38" (+00'15") | 970 / 2929 |
| 4 | | 05'36" (+00'13") | 975 / 3904 |
| 5 | | 05'35" (+00'12") | 975 / 4879 |
| 6 | | 05'42" (+00'19") | 982 / 5861 |
| 7 | | 05'40" (+00'17") | 976 / 6837 |
| 8 | | 05'29" (+00'06") | 974 / 7811 |
| 9 | | 05'34" (+00'11") | 971 / 8782 |
| 10 | | 05'23" | 979 / 9761 |
| 11 | | 05'42" (+00'19") | 973 / 10734 |
| 12 | | 05'50" (+00'27") | 479 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 22.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'40" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 05'24" | 00:45'04" |
| 9 | 05'32" | 00:50'36" |
| 10 | 05'32" | 00:56'08" |
| 11 | 05'40" | 01:01'48" |
| 11.2 | 06'34" | 01:03'12" |
展開計圈分析
留言 
