20.1 km | 02:02:16 | 06:05/km日期: 2013-04-28 15:50 - 總爬升: 341 m - 平均心率: 154 - 卡路里: 1264 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'48" / 06'12" / 07'32" / 06'48" / 05'16" / 05'56" / 06'00" / 05'36" / 05'56" / 05'48" / 06'08" / 06'40" / 07'12" / 06'32" / 06'16" / 05'52" / 05'36" / 05'32" / 05'36" / 05'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 977 / 977 |
| 2 | | 06'12" (+00'58") | 979 / 1956 |
| 3 | | 07'20" (+02'06") | 972 / 2928 |
| 4 | | 07'09" (+01'55") | 979 / 3907 |
| 5 | | 05'14" | 979 / 4886 |
| 6 | | 05'54" (+00'40") | 971 / 5857 |
| 7 | | 06'03" (+00'49") | 979 / 6836 |
| 8 | | 05'35" (+00'21") | 978 / 7814 |
| 9 | | 05'53" (+00'39") | 977 / 8791 |
| 10 | | 05'53" (+00'39") | 972 / 9763 |
| 11 | | 06'09" (+00'55") | 978 / 10741 |
| 12 | | 06'14" (+01'00") | 973 / 11714 |
| 13 | | 07'23" (+02'09") | 975 / 12689 |
| 14 | | 06'32" (+01'18") | 976 / 13665 |
| 15 | | 06'20" (+01'06") | 969 / 14633 |
| 16 | | 06'14" (+01'00") | 979 / 15612 |
| 17 | | 05'33" (+00'19") | 972 / 16584 |
| 18 | | 05'39" (+00'25") | 978 / 17563 |
| 19 | | 05'22" (+00'08") | 979 / 18541 |
| 20 | | 05'54" (+00'40") | 973 / 19514 |
| 21 | | 05'31" (+00'17") | 498 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 54.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'12" | 00:12'00" |
| 3 | 07'32" | 00:19'32" |
| 4 | 06'48" | 00:26'20" |
| 5 | 05'16" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 06'00" | 00:43'32" |
| 8 | 05'36" | 00:49'08" |
| 9 | 05'56" | 00:55'04" |
| 10 | 05'48" | 01:00'52" |
| 11 | 06'08" | 01:07'00" |
| 12 | 06'40" | 01:13'40" |
| 13 | 07'12" | 01:20'52" |
| 14 | 06'32" | 01:27'24" |
| 15 | 06'16" | 01:33'40" |
| 16 | 05'52" | 01:39'32" |
| 17 | 05'36" | 01:45'08" |
| 18 | 05'32" | 01:50'40" |
| 19 | 05'36" | 01:56'16" |
| 20 | 05'44" | 02:02'00" |
| 20.0 | 20'30" | 02:02'16" |
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