11.8 km | 01:04:36 | 05:28/km日期: 2013-04-26 19:02 - 地點: 泰山體育場 - 平均心率: 147 - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'48" / 05'32" / 05'20" / 05'28" / 05'24" / 05'28" / 05'24" / 05'32" / 05'32" / 05'24" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'26") | 977 / 977 |
| 2 | | 05'29" (+00'07") | 982 / 1959 |
| 3 | | 05'25" (+00'03") | 972 / 2931 |
| 4 | | 05'25" (+00'03") | 971 / 3902 |
| 5 | | 05'25" (+00'03") | 984 / 4886 |
| 6 | | 05'26" (+00'04") | 965 / 5851 |
| 7 | | 05'29" (+00'07") | 987 / 6838 |
| 8 | | 05'31" (+00'09") | 976 / 7814 |
| 9 | | 05'27" (+00'05") | 964 / 8778 |
| 10 | | 05'32" (+00'10") | 975 / 9753 |
| 11 | | 05'30" (+00'08") | 981 / 10734 |
| 12 | | 05'22" | 979 / 11713 |
| 13 | | 06'40" (+01'18") | 40 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 54.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'28" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'32" | 00:49'28" |
| 10 | 05'24" | 00:54'52" |
| 11 | 05'32" | 01:00'24" |
| 11.8 | 05'34" | 01:04'36" |
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