21.0 km | 01:18:28 | 03:44/km日期: 2020-10-31 06:18 - 平均心率: 146 - 卡路里: 902 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67%
Pace: 03'57" / 03'57" / 03'57" / 03'58" / 03'54" / 03'48" / 03'52" / 03'54" / 03'59" / 03'46" / 03'44" / 03'41" / 03'43" / 03'39" / 03'34" / 03'40" / 03'32" / 03'38" / 03'30" / 03'30" / 330'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'37") | 1000 / 1000 |
| 2 | | 03'56" (+00'37") | 985 / 1986 |
| 3 | | 03'57" (+00'38") | 997 / 2983 |
| 4 | | 03'58" (+00'39") | 994 / 3978 |
| 5 | | 03'50" (+00'31") | 998 / 4976 |
| 6 | | 03'50" (+00'31") | 1018 / 5994 |
| 7 | | 03'51" (+00'32") | 994 / 6989 |
| 8 | | 03'50" (+00'31") | 996 / 7985 |
| 9 | | 03'58" (+00'39") | 993 / 8979 |
| 10 | | 03'47" (+00'28") | 999 / 9978 |
| 11 | | 03'42" (+00'23") | 993 / 10971 |
| 12 | | 03'44" (+00'25") | 1002 / 11974 |
| 13 | | 03'42" (+00'23") | 992 / 12966 |
| 14 | | 03'37" (+00'18") | 1004 / 13970 |
| 15 | | 03'36" (+00'17") | 1000 / 14970 |
| 16 | | 03'38" (+00'19") | 999 / 15970 |
| 17 | | 03'32" (+00'13") | 1001 / 16972 |
| 18 | | 03'39" (+00'20") | 1003 / 17975 |
| 19 | | 03'28" (+00'09") | 1004 / 18979 |
| 20 | | 03'28" (+00'09") | 1001 / 19981 |
| 21 | | 03'19" | 1011 / 20992 |
| 22 | | 02'38" | 17 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 457.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 03'57" | 00:11'51" |
| 4 | 03'58" | 00:15'49" |
| 5 | 03'54" | 00:19'43" |
| 6 | 03'48" | 00:23'31" |
| 7 | 03'52" | 00:27'23" |
| 8 | 03'54" | 00:31'17" |
| 9 | 03'59" | 00:35'16" |
| 10 | 03'46" | 00:39'02" |
| 11 | 03'44" | 00:42'46" |
| 12 | 03'41" | 00:46'27" |
| 13 | 03'43" | 00:50'10" |
| 14 | 03'39" | 00:53'49" |
| 15 | 03'34" | 00:57'23" |
| 16 | 03'40" | 01:01'03" |
| 17 | 03'32" | 01:04'35" |
| 18 | 03'38" | 01:08'13" |
| 19 | 03'30" | 01:11'43" |
| 20 | 03'30" | 01:15'13" |
| 21.0 | 03'15" | 01:18'31" |
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