12.0 km | 01:07:36 | 05:39/km日期: 2020-10-29 04:59 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 06'00" / 06'27" / 05'06" / 05'16" / 05'22" / 05'02" / 07'01" / 05'00" / 05'26" / 06'47" / 05'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'13") | 647 / 1647 |
| 3 | | 09'32" (+04'36") | 163 / 1811 |
| 4 | | 05'01" (+00'05") | 1000 / 2811 |
| 5 | | 04'59" (+00'03") | 998 / 3810 |
| 6 | | 06'04" (+01'08") | 658 / 4468 |
| 7 | | 04'56" | 1000 / 5468 |
| 8 | | 04'59" (+00'03") | 1000 / 6468 |
| 9 | | 05'13" (+00'17") | 11 / 6480 |
| 10 | | 09'11" (+04'15") | 435 / 6915 |
| 11 | | 05'00" (+00'04") | 1000 / 7915 |
| 12 | | 05'03" (+00'07") | 986 / 8902 |
| 13 | | 09'25" (+04'29") | 424 / 9326 |
| 14 | | 04'56" | 1000 / 10326 |
| 15 | | 05'02" (+00'06") | 1000 / 11326 |
| 16 | | 05'14" (+00'18") | 3 / 11330 |
| 17 | | 06'25" (+01'29") | 629 / 11959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 223.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'27" | 00:12'27" |
| 3 | 05'06" | 00:17'33" |
| 4 | 05'16" | 00:22'49" |
| 5 | 05'22" | 00:28'11" |
| 6 | 05'02" | 00:33'13" |
| 7 | 07'01" | 00:40'14" |
| 8 | 05'00" | 00:45'14" |
| 9 | 05'26" | 00:50'40" |
| 10 | 06'47" | 00:57'27" |
| 11 | 05'07" | 01:02'34" |
| 12.0 | 05'51" | 01:08'11" |
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